For many years I lived with Hashimoto’s disease. Thinning hair, weight gain, and extreme fatigue were my “normal.” Autoimmune conditions have skyrocketed in past years, not just thyroid issues. What do these conditions have in common? They’re all accompanied by…
Long before contemporary therapies such as Internal Family Systems or even Jung’s contributions to work on the shadow in the early 20th century, shadow work was often inherent in cultural and spiritual beliefs. Aboriginal traditions of the Yawuru people in…
We receive free products and receive commissions through our links. See disclosures page. Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional…
If you’ve been dealing with Google Messages issues—particular with regards to sending photos and videos—you aren’t alone. Messages users are complaining about images that are slow to load when sent via RCS. Media shows up blurry for minutes at a…
Conventional hair spray is one of the worst offenders when it comes to toxins in beauty products. It typically has aerosol, PFAS, VOCs and more. More companies are making safe alternatives, but I’ve discovered a way to make my own.…
Sometimes we over-complicate what we need to do to experience better mental health. By targeting common patterns of anxious thinking in our daily lives, we can make meaningful improvements without feeling overwhelmed Try these thinking swaps to ease your anxiety,…
We receive free products and receive commissions through our links. See disclosures page. A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in your home gym. Add-on accessories like pull-up bars,…
We may earn a commission from links on this page.Deal pricing and availability subject to change after time of publication. Credit: Product image courtesy of Amazon. TV tech has improved a lot over the years, with high-end buyers focused on…
Last year, I had a small remodeling project that got a little out of hand. It eventually led to me remodeling my whole kitchen. That’s a story for another day and another blog post. However, I’m really grateful for some…
Empathy has been in the news lately after Elon Musk stated, during the Joe Rogan Podcast, “The fundamental weakness of Western civilization is empathy.” This quote has been taken out of context in the media. Musk was not condemning all…