Co-written with Jai Liester You’ve tried it all—sleep masks, white noise machines, meditation apps, and avoiding screens before bedtime. Yet quality sleep remains frustratingly elusive, leaving you to face another day with the mental fog that accompanies sleep deprivation. You’re…
We receive free products and receive commissions through our links. See disclosures page. If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many great rowing machines on the market, there are also some…
Microsoft has announced that it’s pulling the old Microsoft Remote Desktop tool that you could get in the Microsoft Store. The company is advising users to move over to the shiny new Windows App instead, which takes care of a…
I’m always looking for easier and tastier ways to serve nourishing foods to my family. Getting kids on board with eating healthy can take some strategic planning, but recipes like this radish cream cheese dip help make it easier. (And…
Few stories are as iconic as Citizen Kane, and there’s no better way to explore the difference between meaning and purpose—and how they shape our happiness—than through this masterpiece. The film’s central character, Charles Foster Kane, is a powerful, wealthy…
We may earn a commission from links on this page.Deal pricing and availability subject to change after time of publication. Credit: Product image courtesy of Amazon. Anker has been on a roll slashing prices off their portable projectors, with the…
For many years I lived with Hashimoto’s disease. Thinning hair, weight gain, and extreme fatigue were my “normal.” Autoimmune conditions have skyrocketed in past years, not just thyroid issues. What do these conditions have in common? They’re all accompanied by…
Long before contemporary therapies such as Internal Family Systems or even Jung’s contributions to work on the shadow in the early 20th century, shadow work was often inherent in cultural and spiritual beliefs. Aboriginal traditions of the Yawuru people in…
We receive free products and receive commissions through our links. See disclosures page. Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional…
If you’ve been dealing with Google Messages issues—particular with regards to sending photos and videos—you aren’t alone. Messages users are complaining about images that are slow to load when sent via RCS. Media shows up blurry for minutes at a…
Conventional hair spray is one of the worst offenders when it comes to toxins in beauty products. It typically has aerosol, PFAS, VOCs and more. More companies are making safe alternatives, but I’ve discovered a way to make my own.…
Sometimes we over-complicate what we need to do to experience better mental health. By targeting common patterns of anxious thinking in our daily lives, we can make meaningful improvements without feeling overwhelmed Try these thinking swaps to ease your anxiety,…